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Does Scheduling Sex Make Sense?

Does Scheduling Sex Make Sense?

Scheduling sex may sound unromantic or unnatural, but for some couples, it can be a helpful practice. Our world is jam packed with work, personal responsibilities, and unexpected events often take precedence over intimacy. This can lead to a decline in physical connection and overall satisfaction in a relationship.

The idea of scheduling sex, despite its potential initial awkwardness, could offer a practical solution for keeping the spark alive in long-term relationships. This practice encourages partners to consciously commit time to their sexual relationship, ensuring it doesn't get lost in the shuffle of insane daily life.

It's also important to note that scheduled intimacy should not be seen as a last resort but as an effective strategy for maintaining connection and fulfillment in a romantic partnership.

The Case for Scheduled Sex

While spontaneous sex can be exciting and passionate, scheduling it can also have its perks. With busy schedules and endless to-do lists, setting aside a specific time for intimacy eliminates the pressure of trying to find the right moment amidst chaos. It allows couples to relax and focus on each other without distractions or interruptions.

man talking to girlfriend about scheduling sex to improve their sex life

Moreover, scheduled sex can reignite the anticipation (a key ingredient in responsive sexual desire) and build-up that may be lacking in long-term relationships. Knowing that there is a designated time for intimacy can create excitement and initiate the process of mental and physical arousal.

It's about making intentional choices to prioritize your connection. One of the primary benefits of scheduled sex is its potential to increase the frequency of intimate encounters.

Moreover, scheduling sex can signify a commitment to prioritizing intimacy in the relationship. In the midst of busy schedules and competing demands, it's easy for couples to neglect this aspect of their connection. Scheduled sex serves as a reminder to invest time and effort into nurturing the bond between partners.

Additionally, for some individuals, the structure provided by scheduled sex can alleviate pressure from things such as performance anxiety. Rather than relying on spontaneous moments that may or may not occur, knowing when to expect intimacy can create a sense of security and comfort.

Surveys & Studies About Scheduling Sex

In a study from the Journal of Sex Research, suggests that relationships can benefit from a sexual connection based on schedule and predictability. The research involved 1,000 couples who were surveyed about sexual challenges like erectile dysfunction and difficulty reaching orgasm. These findings were then compared with personality traits reported by both partners, such as extroversion, agreeableness, neuroticism, conscientiousness, and openness.

couple talking about scheduling sex

What they found out is that the couples who "scheduled time for sex" were the ones having more intimate moments and better sex. Not only to help improve their relationship but also for the sake of the commitment itself.

And for anyone that immediately thinks that this is some kind of a recipe for boring or monotonous sex, think again. The York University published two studies in the Journal of Sex Research that found that schedule or planned sex could be just as satisfying as unplanned sex.

In the study the psychology professor and study author said:

“When we suggest that couples or other romantic configurations carve out that time, we’re not necessarily saying you put it into a calendar – like 7PM on a Tuesday, after putting dinner in the oven and before folding the socks, but the intentionality behind it can be transformative in the sense that we don’t wait around for the right moment, because sometimes the mood just never strikes, really, for some people, and that might deter them.”

Lastly, if you think couples aren't doing this already, think again. In a survey conducted by Calendar Labs, they found that:

  • 36% of couples are already scheduling sex regularly.

  • Couples who schedule sex are 45% more likely to rate intimacy satisfaction as excellent compared to those who do not.

  • 1 out of every 10 individuals who plan their intimate moments schedule sex using Google Calendar.

  • 1 out of 10 individuals who schedule sex during office hours have engaged in intimate activities at their workplace.

Now those last two aren't as important, but you get the picture. Scheduling sex is not an uncommon practice and can actually have a positive impact on sexual satisfaction and overall relationship well-being. It's all about communication, intentionality, and prioritization.

infographic for 36% of Couples Are Already Scheduling Sex Regularly

The Challenges of Scheduled Sex

However, the idea of scheduled sex isn't without its challenges. For some, the idea of putting sex on a schedule can feel unromantic or even mechanical. As we already briefly mentioned, it may also lead to feelings of pressure or performance anxiety.

Moreover, schedules are not always reliable and unexpected events can often disrupt planned intimate moments. This can cause disappointment and frustration, potentially leading to further strain on the relationship.

Another challenge is maintaining spontaneity and passion in a scheduled sexual routine. If not approached with care, scheduling sex can become monotonous and lack the excitement of spontaneous encounters.

This concern is valid, as spontaneity often plays a significant role in maintaining excitement and novelty in a relationship.

couple who schedule sex to improve their relationship

Finding What Works for You & Your Partner

Like all aspects of a relationship, what works for one couple may not work for another. It's important to find what works best for your unique dynamic and communication style.

Some couples may thrive on a strict schedule, while others may prefer a looser approach with designated "date nights" or spontaneous moments mixed in. It's also important to be flexible and adaptable when it comes to scheduling intimate moments. Unexpected events are bound to happen, and it's important to be understanding and find alternative ways to connect when necessary.

quote from woman using omgyes

Openly discussing expectations, concerns, and desires can help ensure that both individuals feel heard and respected.

Incorporating creativity and variety into the schedule can further enhance the experience. Experimenting with different activities, settings, or even role-playing scenarios can reignite passion and keep intimacy fresh and engaging. Platforms such as OMGYES are leading the way in providing educational and interactive tools for couples to explore new techniques and enhance their intimate experiences.

OMGYES can even be used for 'Date Night'

Whether it's during date night or in anticipation for, couples can explore a new technique, or sex education, together!

And if you're a guy reading this, don't think this is a platform designed just for women. OMGYES is one of the best platforms for guys to learn more about their partner's pleasure and how to enhance it. By understanding the science behind female pleasure, men can not only improve their sexual experiences but also deepen their connection with their partner.

rich and girlfriend from bdestyle using omgyes to improve their relationship

Cultural and Societal Perspectives

It's also important to recognize that attitudes towards sex and intimacy vary across cultures and societies. Let's face it, we're all different.

In some cultures, scheduling sex may be perceived as taboo or counterintuitive to the spontaneity and passion associated with romantic relationships. Understanding these cultural nuances can help couples navigate societal expectations and norms.

Similarly, societal pressures and influences can impact individuals' attitudes towards intimacy and scheduling. Messages from media, peers, and even family members can shape perceptions of what constitutes a "normal" or "healthy" sexual relationship. Recognizing and challenging these external pressures can empower couples to define intimacy on their terms.

How to Schedule Intimacy Without It Being Weird

Ultimately, whether or not you choose to schedule sex as a couple is a personal decision. But if you do decide to give it a try, here are some tips for making scheduled intimacy feel natural and comfortable:

Find The Best Times That Work For Both of You

Discuss with your partner when you both feel most energized and in the mood for intimacy. This can vary from person to person, so it's important to talk about it and find a time that works for both individuals.

Also think about when you’ll both feel most mentally and emotionally ready.

Make It Fun & Exciting

Scheduling sex doesn't have to be dull or monotonous. In fact, it can be an opportunity to get creative and try new things. Plan a special date night, incorporate role-playing or fantasy scenarios, or even plan a weekend getaway for some quality alone time.

statistics on couples having better sex by scheduling it

Use it as a Baseline, Not a Strict Rule

Don't feel pressured to stick to your schedule every single time. Use it as a general guideline but also be open to spontaneous moments or adjusting the schedule when necessary. Remember, the goal is to enhance intimacy and pleasure, not create unnecessary stress or pressure.

Planning intimate moments doesn't have to involve getting undressed promptly at 10 a.m. on a Saturday morning right on the dot. It's flexible.

Try Using Calendar

As we already mentioned in a survey 1 out 10 individuals who already are planning sex use Google Calendar. This can be a great tool for organizing and keeping track of your scheduled intimate moments. Plus, it's easily accessible on your phone or computer, making it easier to plan on the go.

Embrace Flexibility in Your Intimate Moments

Intimacy goes beyond just penetrative sex. It's about engaging in activities that deepen your connection. This could be a cozy make-out session on the couch, some affectionate touching or oral pleasure, or even a heart-to-heart conversation that ignites further intimacy.

This is another reason why using platforms such as OMGYES can take your relationship to the next level. They go way beyond just penetrative sex and explore different ways to pleasure your partner and enhance overall intimacy.

Navigating Intimacy with Intention By Scheduling Sex

Whether you're part of the 36% who already schedule sex or not, it's important to recognize that there is no one-size-fits-all approach to intimacy. Communication, intentionality, and flexibility are all part of fostering a healthy and satisfying sexual relationship.

Scheduled sex can be an effective tool in prioritizing intimacy and strengthening connection between partners. However, it's important to approach it with an open mind and adapt it to your unique dynamic.

If you need some guidance or inspiration, platforms like OMGYES are there to support and enhance your intimate experiences. Remember, it's not about following a strict schedule, but rather finding what works for you and your partner to cultivate a fulfilling and intimate relationship. If you're interesting in learning more about the platform, make sure to check out this full review of OMGYES.

Much love <3


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