Updated: May 30
Is your partner ready for round 2, and you just can't get it up again?
Every guy has been in this situation at some point in their life. This condition is medically called The Refractory Period. It's the period when one's body does not respond to the sexual stimulation right after having an orgasm. This can have serious effects on your mental and physiological health.
The human body works in four phases called the Sexual Response Cycle.
Excitement: This is when the muscles tense up, and blood flow increases around the pelvic region. In males, this is when the penis starts hardening.
Plateau: It's the period when the muscles remain tense, and the heartbeat rate increases and the body gets ready for the climax.
Orgasm/Ejaculation: This is the period when the body releases tension with the muscles contracting. In males, this is the time when the penis ejaculates.
Resolution: The period when the muscles are no more tense, and the body gets relaxed. A person feels satisfied and sexual stimulation does not arouse the person for some time. This is the refractory period.
The refractory period happens because of the science of the body and mind. When you have an orgasm, the neural signals tell your brain to relax the body. This is when the testosterone levels drop and a hormone produced in the pituitary glands called prolactin rises. The combination of decreased testosterone levels and prolactin acts as a double effect decreasing the effect of sexual stimulation.
Do Females Get Affected By It?
The refractory period is inevitable for everyone, including males and females.
However, the female body is designed to have multiple orgasms at one time (up to 5 times), so females usually get the refractory period for a lesser time than guys and can recover from it within minutes.
This does not apply to all women, of course. Women can also go through phycological refractory periods when they no longer seem to be interested in sex for a duration of time. But not much of the research is conducted on females' refractory period, so the information is limited.
The refractory period affects the males' bodies more than females. The said condition can accompany a psychological effect, as well as the body getting relaxed after the orgasm, and a person does feel interested in sex for a time. The male's body can take half an hour to even days to recover from the refractory period.
However, not all males have the same refractory period, and some have even reported not having one. Some males can have an orgasm without ejaculating, leading to having multiple dry orgasms and thus no refractory period.
What's The Average Refractory Period?
The duration of this period varies from person to person, and many factors can play a role in this.
Overall Health: Your overall health can play a big role in the length of your refractory period. As soon as your body can recover from low testosterone levels, you will get another session.
Age: Age plays a key role in the length of the refractory period. This period can vary during your lifetime as the duration increases as you age. Teenage boys have a much shorter refractory period than a man in his 40s.
Diet: your diet habits can go a long way as it does not just affect your daily routine but can also affect your ability to regain the energy you use during orgasm. This affects the refractory period as well.
Frequency and quality of sex: The length of your refractory period also depends upon your relationship with your partner and the quality of sex as well. As couples with more bonding and attraction can have lesser refractory periods. You should always be striving to improve your sex life with your partner.
Masturbation and sex with a partner also have proven different reactions to the refractory period. The period is shorter with masturbation, and having sex with a partner will keep you satisfied for a longer time. The frequency also plays a role in this situation. The more you have sex, the longer the period is.
Can You Shorten It?
While the refractory period is unavoidable, the question is, can we do something to shorten this period? The answer is that there are no hard rules. However, there are some ways to work around this situation and shorten the time between ejaculation and second arousal.
These are some tips to look forward to.
Use an acoustic wave therapy device. The Phoenix is the first home-use acoustic wave therapy device that helps restore sexual performance. The Phoenix can help your penis rise again with improved erectile response through targeted soundwaves. It’s not rocket science, but it can help get your plumbing ready for round 2.
ED Medication: Some studies have found that erectile dysfunction medicines can help shorten the refractory period. Also, prescription medications like Viagra can help you get it up for the second time and have less refractory period duration. The only issue is the UNWANTED side effects like headaches, flushing, low blood pressure, rapid heart rate, and blurred vision.
Kegel Exercises: Pelvic floor exercises called Kegels can help boost sexual function and shorten the refractory period. For such exercise, you need to hold your pelvic muscles and contract them for seconds at a time. To find your pelvic floor muscles, aka your PC muscle, try stopping mid-piss and then releasing after. You don’t have to do this every time you urinate, but feeling that muscle and understanding the contractions will help improve your sex muscles.
Cardiovascular exercises: Walking, running, or aerobics can help you get your body more control and shorten the refractory period.
Balanced Diet: Balanced diet is not just important to keep you active and fit in your daily routine, but it can also help you regain your energy faster and shorten the refractory period. Take a nutrient-rich diet in balanced amounts.
Treating underlying diseases: Treating and managing some underlying diseases like diabetes or erectile dysfunction can help you reduce the duration of the refractory period.
Healthy body weight: If you are underweight, you might be lacking the required energy to have another round. Having a healthy body weight according to your height can decrease the refractory period's length.
Spice up your sex life: Having a boring or predictable sex life can be a reason for having less interest in sex anyway. Spice up your sex life to bring more excitement, thus a reduced refractory period. Having a stronger bond with your partner can lead to better sex life in general anyway.
The bottom line is that the refractory period is inevitable for everyone. If your partner desires more than one round and you're unable to get another erection right away, use this time to bond, indulge yourself in foreplay, or simply get to know each other better.
BDE Style tip: As long as you have your mouth, hands, and your fingers, you can still keep the party going until YOU'RE ready to get hard again for round 2. And if you need a little extra help, The Phoenix makes getting up easier!
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