Updated: May 25
Congratulations! You just got your Phoenix in the mail, but now what? How do I get the best results using The Phoenix?
As some of you are finally unboxing the device, others have tried it out and are still working out the kinks like getting the right grip, how much pressure you should use, and how often you should use it. But, what you first need to understand is that this whole thing is a process. Results are gradual, but it works by being patient, trusting the process, and making sure you take care of yourself as a whole. The Phoenix is meant to help treat "physical" performance issues, like "getting it up" and "keeping it up". But there are also other factors to consider when treating performance issues as a whole. Lifestyle choices are big factor that can either break or make your results.
Luckily for you, BDE Style has already tried and reviewed The Phoenix and has a lot of good suggestions for you to consider when using acoustic wave therapy to treat your the natural decline all men face eventually. Here are some things you need to take care of in order to get the most out of The Phoenix.
1. Quit Smoking To Get Rid Of ED
Quitting smoking is a natural ED remedy. If you're a smoker, then the chances of The Phoenix working for you may be slimmer to none.
This is because smoking can lead to erectile dysfunction as a result of vascular disease. Blood supply to the penis becomes reduced because of a blockage or constriction of the arteries throughout the body. If you smoke, speak to your doctor about how to quit. For ED prevention, if you quit smoking now, circulation and blood pressure will improve. Most men see improvements within 2-12 weeks after quitting.
2. Sleep Is A Natural ED Treatment
GET MORE QUALITY AND CONSISTENT SLEEP!
Bad sleeping patterns can be a contributory determinant of erectile dysfunction. The problematic relationship connecting the level of sex hormones like testosterone, sexual function, and sleep, remarking that testosterone levels improve with improved sleep, and lower levels are associated with sexual dysfunction.
The body's internal clock controls hormone secretion, and sleep patterns possibly aid the body in determining when to release certain hormones. Adhering to a quality and fixed sleeping schedule is a natural erectile dysfunction treatment, and can assure that those signals are clear and consistent.
3. Eat a Healthy and Balanced Diet for erectile dysfunction
You’re probably wondering if eating certain foods and dieting can help erections? The answer is yes, and no. But, I’m here to tell you that it’s more than just the food. It’s about the habit of eating unhealthy foods that contain high-fat. Most high fatty foods may lead to blockages in the coronary arteries and decrease the size of the iliac and other arteries supplying blood flow to your penis. You are what you eat. It’s that simple. Eliminate the bad eating habits first and then consider a healthier and balanced diet.
A healthy and balanced diet is one of the first steps to fighting problems associated with erectile dysfunction. In addition to poor eating, a deficiency in some nutrients and vitamins such as Zinc, Folic Acid, and Vitamin E may also be a cause of your erectile dysfunction.
Try to Include these foods in your diet:
Foods rich in vitamin E: Consumption of green vegetables and wheat gram can enhance blood flow in your dick.
Nuts: Sesame seeds and ground nuts rises sex libido progressively and efficiently. The nuts also maintain a healthy level of testosterone.
Balancing out your diet takes time, but the benefits in the long term far outweigh what you’re eating now. You will also feel better knowing you have the nutrients to fuel your body naturally.
5. Sugar Is Your Enemy
Having TOO much sugar may cause potential health problems. The medical association realizes a link between sugar, obesity, and diabetes. Obesity and diabetes are heavily connected to erection problems. Like sugar, a nutrition high in saturated, harmful fats can increase erectile dysfunction by jamming up arteries and reducing testosterone.
6. Exercise Regularly
A recent study has revealed that exercise, mostly medium to vigorous aerobic physical activity, can improve Erectile dysfunction indications.
Just walking may be a great activity to try. According to one research, 30 minutes of walking a day was associated with a 41 percent decrease in ED chances.
But the benefits of exercise may be lower in men who have heart problems or other underlying medical conditions. Discuss with your doctor about how much physical activity you should include in your regular and weekly routine.
7. Consume Supplements
You don't have to break the bank when buying supplements each month. When you start stacking supplements, the costs will start adding up. What you need to do is see which natural supplements you should take based on YOUR body's deficiencies. We are not your doctors and we can only suggest to you possible supplements that may work. What you should also do is go to your doctor to get bloodwork done. This will help show what vitamins you may be lacking in or if you have any hormonal imbalances like low testosterone.
For those of you that are trying to take supplements while using The Phoenix, you can check out this list of promising herbs and supplements from the Mayo Clinic.
8. Control Your Alcohol Consumption
Alcohol is a depressant and can be a reason for both short and long-term problems with erectile function.
The central nervous system is responsible for releasing nitric oxide, a vital chemical for creating and maintaining an erection, and heavy alcohol consumption impairs the central nervous system, making it function less efficiently. If you've been drinking during the pandemic, we suggest you stop or cut down on alcohol intake. Look out for signs of stress drinking. We know unemployment is high, and there are a lot of other stress factors that may lead to drinking but don't do this to your erection health. Sex is a good stress reliever. Do this instead of drinking!
9. Reduce Porn Consumption
During the pandemic, Pornhub and other companies were offering deals on their premium packages. Getting laid during the beginning of the year was hard for a lot of men and women globally. It's still stressful to find someone at this time because of health and safety, but that doesn't mean you should rub one out to a 5-10 video online.
Watching porn will spoil your dopamine receptors, and before you know it, your brain will be so desensitized that nothing is going to get you off. Porn ED is a real thing, and it can make you question yourself when you’re with an attractive partner, and you can't get hard. To be clear...REAL sex is not what you see in porn.
Tip: Try envisioning your partner naked. This will help you re-create sexual response “triggers” to help you achieve an erection naturally. Sometimes it’s not always about seeing them naked too. There could also be other features like their hair, waist, butt, the way they walk, etc. that may do the trick. The goal is to achieve an erection naturally and not by inducing one with porn.
10. Continue using your ED medication
Specialists feel that treating ED on your own, without discussing it with a doctor, is risky. If you have erectile dysfunction, the first thing you need is a diagnosis from a urologist.
Men with severe ED are usually prescribed ED medicines, which are PDE-5 inhibitors. Most commonly used brand names are Levitra (vardenafil), Cialis (tadalafil), and Stendra (avanafil), as well as Viagra. If you are using one of these, don’t stop taking them right away.
This way, it will help with the healing process and to make erections more naturally occurring.
A good BDE Style tip for you: Try getting an erection right after using The Phoenix. I’m serious...
After a session, your dick is basically plumped up, and this is the perfect time to get some good blood flow into your penis.
Even though ED is a common condition and normally easy to solve, it is ideal to speak with a licensed medical professional before making any quick decisions on managing performance issues on your own.
If your performance issues are more related to psychological than physical, it may be good for you to talk with a therapist to regain confidence and skills needed to address any sexual anxieties and insecurities in the bedroom.
Just remember, you don't want to wait for the problem to show up at your door step. Sexual performance isn't something is maintained on its own. You have to do you part to. The Phoenix (priority order link) can help you get your sex life back and maintain sexual performance in the future.
For more information, email us at firstname.lastname@example.org. We’re more than happy to share our experience with this awesome product and to give other guys like us, feedback, and advice on male enhancement, sex, and how to get better results.