Updated: May 30
In the United States, more than 93 million adults have what is considered to be high Cholesterol. Cholesterol is a substance found in every cell of the body, and it is important for making hormones, vitamins, and other essentials. With that being said, too much cholesterol can lead to a litany of issues for men... Including ED.
In this article, we will discuss how cholesterol affects your sexual health, and answer some serious questions such as, does it cost erectile dysfunction (ED)? Can you reverse the negative effects by reducing bad cholesterol?
Let’s take a look!
Understanding Cholesterol in the Body
The human liver produces the required amount of cholesterol, however, you get more cholesterol from foods from animals like dairy products, meat, etc. This is because these foods are rich in fats, which force the liver to produce more cholesterol, the extra production results in a high level of cholesterol in your body.
High cholesterol affects your entire body, from sexual organs to the heart. There are two types of cholesterols, including LDL and HDL. LDL is the bad cholesterol, which must remain under normal levels, and HDL is considered good cholesterol. Let’s take a look at the correlation between cholesterol and erectile dysfunction.
Does High Cholesterol Cause ED & Sexual Performance Issues?
High cholesterol and ED have a very interesting relationship. According to this study, there is a direct link between the two. But how?
Well, when you are sexually stimulated, the brain sends signals to the penile arteries to relax. They get filled with blood resulting in a stiff and extended penis. When there is extra cholesterol in the blood, it causes arterial plaque. It results in irregular blood circulation throughout the body, including the penis, and in turn, there is an effect on erections.
If your cholesterol level is too high, it can result in impotence. Moreover, bad cholesterol affects the making of chemicals (i-e nitric oxide) that cause erections. When nitric oxide isn’t released, penile tissues can’t relax properly, which can cause erectile dysfunction.
In fact, studies show that high cholesterol levels influence testosterone production. This is because it affects the blood circulation to the testicles, which produce testosterone.
The hormone sends a message of sexual stimulation all over the body. A reduced level of testosterone can affect erections and sexual desire.
How to Reduce LDL or Bad Cholesterol?
If you have higher than normal cholesterol levels, you need to adopt a healthy lifestyle. There are several natural ways through which you can manage your cholesterol level. From eating a healthy diet to adding exercise, you need to make various changes to your routine.
Something else to consider is the effect smoking and/or vaping have on your good cholesterol. Studies show that people who vaped or smoked had higher levels of LDL and lower levels of HDL. Smoking or vaping can also cause erectile dysfunction for several reasons, which you can read more about in this blog.
Regarding diet, The American Heart Association recommends that you shouldn’t take saturated fat more than six percent of your daily calories. To reduce trans fat and saturated fat, you should limit eating dairy products and meat. Additionally, consider an increase in your intake of veggies, whole grains, nuts, and fish.
Once you have maintained a healthy diet, the next step is to become active. Being physically active is essential to have enough HDL cholesterol. HDL cholesterol helps in removing LDL from the blood.
Obesity is the mother of all diseases. If you are overweight, you are more likely to have high cholesterol levels. Maintain a healthy weight to manage your cholesterol and reduce the chances of other diseases as well.
Keeping healthy overall is the best way to manage your high cholesterol. However, keep in mind, other health factors such as high blood pressure can also affect your erections.
If you cannot maintain your cholesterol level naturally due to any reason, you may need to visit your healthcare provider. They will be able to make a plan regarding how to reduce cholesterol levels. It is important to note that some cholesterol-reducing medications can cause sexual problems.
Discuss your concerns with your doctor before starting any medicine.
Can You Reverse the Damage Done by High Cholesterol?
High Cholesterol can cause erectile dysfunction and other sexual performance issues, but can you reverse the damage done? Absolutely! You can "get it up" again and get back to having a healthy sex life once you maintain a healthy level of cholesterol.
However, some medications that are used to manage cholesterol levels can cause erection problems as well. Try to follow the natural methods to reduce cholesterol before you visit your healthcare provider to initiate any medication.
Acoustic Wave Therapy Can Help
We all naturally start to experience a decline in our sexual health. Acoustic wave therapy promotes better and healthier sex for men. Making it easier for them to "get it up" and "keep it up".
The Phoenix is a safe and trusted device by experts and doctors. The device comes in discreet packaging and doesn’t require any prescription. You don’t need to visit any healthcare provider to get the Phoenix, and it is incredibly safe and easy to use right at home!
Staying Healthy and Managing ED
As you can see, high cholesterol, ED, and sexual performance go hand in hand, but with the proper steps and tools, you can manage them both! BDE Style is here to help men like you take control of your sexual health.
Our philosophy is to be an advocate for real men with real erectile problems. After all, almost all of us will experience some form of erectile dysfunction in our life! So, if you are ready to learn more about your sexual health and well-being, then visit the rest of our site.