Updated: May 31
It's Men's Health Awareness Month, and we're here to talk about an often-neglected topic: men's health. Though it is vital for both sexes, men's health is often overlooked in favor of women's health. For example, males in the United States live 4.8 years less than females on average.
This is due in part to the fact that women are more likely to visit the doctor than men. In addition, women are more likely to talk about their health concerns with friends and family.
Men, on the other hand, are more likely to bottle up their feelings and avoid talking about sensitive topics like health. This is a problem because men are just as susceptible to health problems as women. In addition to that, some conditions are more common in men than women.
In this post, we'll take a look at some of the most common men's health facts, and issues, and what you can do to prevent them. We'll also dispel some common myths about men's health.
Men's Health Awareness Facts
Our bodies are complex, simply put. There are so many contributing factors to our health that it can be overwhelming. For men's health awareness month in 2022, we're going to talk about some of the most important things to know and keep in mind. You should also know that these are important to know no matter what age group you're currently in!
With that being said, let's take a look at a few.
Food & Drinks Choices
It might seem like we have it easy when selecting food, after all, there are so many choices, but the truth is that men are often more susceptible to unhealthy choices than women. Men generally eat less fruit and vegetables compared with women. Generally speaking, women prefer fruits and vegetables over meats or dairy products in large amounts.
Also, the statistics show that men drink more heavily and smoke cigarettes more frequently than women. This may be due to many different factors. It could also come down to genetic dispositions which dictate how much one drinks/smokes throughout their lifetime. Regardless of the reason though, the statistics are there for men.
You probably already know the adverse effects of alcohol abuse. Which include lung disease, heart issues, liver problems, accidental injuries, etc. The list goes on.
Physical & Mental Health
The average life expectancy for men is 75.1 years, while women have a life expectancy of 81.4 years.
It has been surveyed that men are much more hesitant to seek help for their mental or physical health than women. There is also a known stigma surrounding it. However, refusing to seek mental or physical help can lead to a worse outcome, which in turn may affect other areas of health such as intimate relationships with partners.
The American Psychological Association reports that 30%+ males have suffered from depression at some point during their life. This is a concerning statistic and one that should not be ignored.
It's also confirmed by the fact that men's suicide rate is also far higher than women's. On average there are 132 self-inflicted deaths each day on average in the United States. Within that 132 average, there is three times more male than female suicide deaths.
These can all ultimately lead back to the question: why?
Toxic Masculinity & Behaviors
Although there are many contributing factors, let's talk about one of them. Toxic masculinity.
This is often cited as the root cause of these problems. It's the idea that certain traits make up a "real man" such as being strong, emotionless, and invulnerable. But, ironically, these traits can be harmful to both men and those around them.
For example, men who subscribe to these ideals may be less likely to seek help for physical and mental health issues. They may also be more likely to turn to harmful coping mechanisms like substance abuse and other forms of abuse.
Motivation & Procastination
We have all had a lazy day or two. However, being constantly lazy can cause a series of serious consequences.
Here are some statistics from surveys on men's health and lifestyle choices:
36% of men didn't want to hear about needing to make lifestyle changes
37% of men would rather not know if they had health issues
61% of men said they would consider annual check-ups if it was more convenient
It's important to note that not all men subscribe to these ideals. Many men are working to challenge and change the way we think about masculinity.
If you're a man reading this, know that it's okay not to be "perfect." It's okay to show your emotions and to ask for help when you need it. It's vital for your health and the health of those around you!
Men's Most Common Health Issues (with Causes and Solutions)
Men's health issues are often preventable with early detection and treatment. But, because men are less likely to see a doctor regularly, these problems can go undetected until they become serious, and which point it could be too late.
We'll go through some of the most prevalent male health problems, as well as their causes and what you can do to avoid them.
This is the leading cause of death for men in the United States. Every year, about 350,000 men die from heart disease. Representing 1 in 4 deaths of men.
There are many risk factors for heart disease, such as high blood pressure, high cholesterol, and diabetes. Other risk factors include smoking, being overweight, and having a family history of heart disease.
On top of that, if you're concerned for your sexual health, many men don't realize there is a connection between heart disease and erectile dysfunction.
Fortunately, there are things you can do to reduce your risk of developing heart disease. These include eating a healthy diet, exercising regularly, and not smoking.
If you have risk factors for heart disease, your doctor may recommend additional measures to prevent the disease. For example, you may need to take medication to control your blood pressure or cholesterol.
Cancer is the second leading cause of death for men in the United States. Every year, about 317,000 men die from cancer.
Other than screen cancer, prostate cancer is the most common type of cancer in men. It's followed by lung and colorectal cancers.
There are many risk factors for cancer, such as smoking, being overweight, and exposure to certain chemicals. Family history is also a risk factor for some types of cancer.
Fortunately, you can reduce your risk of developing cancer by making healthy lifestyle choices, such as eating a healthy diet, exercising regularly, and not smoking. You should also get regular cancer screenings (annually if possible).
Obesity is a major risk factor for heart disease, cancer, and other chronic conditions. It's estimated that about one-third of American men are obese and that rate is rising.
There are many things you can do to lose weight and keep it off. These include eating a healthy diet, exercising regularly, and following a weight-loss plan.
If you're struggling to lose weight on your own, talk to your doctor. They can offer guidance and support. They may also recommend medications or surgery to help with weight loss. Seeking help with weight loss from a doctor is something you should highly consider if you can't on your own.
Diabetes is a chronic condition that occurs when the body can't properly control blood sugar levels. It's estimated that about 30 million Americans have diabetes. Of those, about one in four don't even know they have it!
Diabetes is a major risk factor for heart disease and stroke. It's also a leading cause of kidney failure.
There are two main types of diabetes: type 1 and type 2.
Type 1 diabetes is usually diagnosed in childhood, while type 2 diabetes is usually diagnosed in adulthood.
Type 2 diabetes is the most common type of diabetes. It's often preventable with a healthy lifestyle. But, it can also be controlled with medications.
If you have diabetes, it's important to monitor your blood sugar levels and take steps to control them. This may include eating a healthy diet, exercising regularly, and taking medication.
Sexual Performance Issues
A study that was published by the Journal of Sexual Medicine shows that about 26% of men who are under the age of 40 are affected by sexual performance issues.
Depending on what you are experiencing, an underlying health condition, such as heart disease, diabetes, and many others could be the cause. It can also be a side effect of certain medications.
If you have read through our blog and reviews before here at BDE Style, then you probably already know that we highly recommend lifestyle changes as the best way to help treat sexual performance issues. Making better lifestyle changes is going to be the most effective way to help you with your sexual health.
Along with making better lifestyle choices, you can also help improve your sex life and make it easier to "get it up" again by using The Phoenix Acoustic Wave Therapy Device.
It is the world's first at-home acoustic wave therapy device that emits low-intensity acoustic waves into your penis (wave therapy). By using this device, you'll be able to see that it improves your sex, helps prevent sexual decline, and allows you to "rise to the occasion" when you need to!
Testosterone is a hormone that's important for sexual development, muscle mass, and bone density. It's also necessary for fertility.
Low testosterone (low T) is a condition that occurs when the level of testosterone in the body is below the normal range. Low T can also cause ED, fatigue, and muscle loss.
If you're concerned about low T, talk to your doctor. Consult with your doctor about conducting some tests. Request a full male hormone panel. This would include measuring the testosterone levels and then they can recommend treatment options.
Depression is a common mental health disorder. It's estimated that about six million American men experience depression each year.
Symptoms of depression can include feeling hopeless, loss of interest in activities you used to enjoy, and thoughts of suicide.
Depression can be treated with medication, therapy, or a combination of both. Making lifestyle changes is also something critical to helping with and preventing depression. Substance abuse is often something that can create or make depression even worse.
Stress is a common reaction to life's challenges. It's estimated that about 75% of American men experience stress at some point in their lives.
Stress can cause a variety of physical and mental health problems. It can also make existing problems worse. There are many ways to manage stress. These include exercise, relaxation techniques, and counseling.
Making lifestyle changes to avoid and prevent further stress in your life is going to be critical as well. Find out what is the root causes of your stress and go from there!
The objective of Men's Health Month
Men’s health is an important topic that deserves attention.
There are many stigmas against talking about MALES' issues that need breaking down. In this way, more people will feel comfortable seeking medical care and not worry about what others might think if they ask questions or show interest in something other than "being strong".
During Men’s Health Month, the goal is to bring awareness to all of the health concerns that men face. This includes everything from mental health to physical fitness, to reproductive health and more.
Hopefully, by bringing attention to these issues, men will be more likely to take care of their health and feel comfortable discussing any concerns they may have. Make sure to share this article on Facebook or any other platform and help bring awareness to men's health for 2022!