• BDE Style

9 Awesome New Years Resolutions to Boost Your Sex Life in 2022

new years cheers for 2022

As another year ends, a new one begins. For many people, this provides the perfect opportunity to reflect on the year gone by, and make some decisions about what they will change for the year ahead. Is 2022 going to be your year?

If you’re dissatisfied with your sex life, your ability to get an erection, or even the size of your penis - now is the time to take control and make a change! Nobody is going to fix these problems for you - you need to be the person that puts in the effort.

So, what can you do in 2022 to improve your sex life and your sexual health?

Here are nine great new years resolutions to boost your sex life in 2022.

1. Cut Back on the Sugar

Recently, we talked to you about the effect that sugar may be having on your sex life. Not only can excessive sugar consumption lead to the development of type 2 diabetes, but it can also lead to erectile dysfunction.

Sugar only provides a short term energy boost. Once the sugar high has passed, it leaves you feeling sluggish and lethargic - lacking the energy to have sex.

donuts & sugar effects sex life

Your libido is integral to your ability to have sex. Too much sugar can leave you resistant to leptin - which has a knock-on effect on your desire for sex. It can also increase your cortisol levels, leaving you stressed out while pulling blood away from your vital organ.

We all like a sweet treat every now and again, but before you devour that entire box of donuts, ask yourself whether you’re doing your sexual health a disservice.

Why not make 2022 the year you cut back on sugar? Not only will you feel fitter and healthier for it, but you’ll have better erections and an improved sex drive.

2. Ditch the Dad Bod

Did someone once tell you that dad bods were sexy? Maybe you heard this myth and decided it was okay to pile on the extra pounds and shirk exercise! While conforming to near-impossible physical health standards may be a challenge to most - letting go and developing dad bods can lead to a whole raft of health problems - one of which is erectile dysfunction.

If you look down at your penis and all you see is your gut hanging over your waist, now is the time to do something about it.

Now, we’re not suggesting you need to be in the gym every day sculpting a bodybuilder’s physique, but you should at least look after yourself.